Some people say that physical exercise should be a required part of every school day. Other people believe that students should spend the whole school day on academic studies. Which opinion do you agree with? Use specific reasons and details to support your answer.

Model Essay

In recent years, there has been some debate about whether physical exercise should be a required part of every school day. While some people argue that students should spend the whole day on academic studies, others, including myself, believe that physical exercise should be a part of students’ daily routine at school. This essay will provide specific reasons and details to support this opinion.

Firstly, physical exercise has numerous benefits for the body, including improved cardiovascular and respiratory health, increased muscle and bone strength, and enhanced motor skills. Studies have shown that students who are physically fit are not only able to perform physical activities more efficiently but also show better brain function. Aerobic exercise improves blood flow and oxygen supply to the brain, which can improve cognitive function, including attention, memory, and learning. Therefore, schools should make physical exercise a mandatory part of the daily routine to ensure the physical health and efficiency of students.

Secondly, physical exercise has a positive impact on mental health. Exercise is known to release endorphins, which are natural mood elevators. Research has proven that students who engage in daily physical exercise are less prone to depression, anxiety, and stress. It also helps students to maintain focus, concentration, and mental resilience, which can improve academic performance. So, physical exercise is not only beneficial for physical health, but it is also important for mental wellbeing.

Thirdly, students face various challenges due to sedentary lifestyles that exist in modern society. An average student spends most of the day sitting in a classroom or at home studying. This sedentary lifestyle can cause various health problems, including obesity, diabetes, and heart disease. Incorporating compulsory physical exercise into the daily routine can help alleviate the challenges of a sedentary lifestyle. Besides, schools need to create awareness about the importance of physical education and teach students about injury prevention, healthy living, and the long-term benefits of being physically active.

Some people may argue that academic studies should be prioritized over physical education. However, this belief is shortsighted and ignores the wider benefits of physical exercise for students. Without taking care of physical health and mental wellbeing, academic studies will suffer as a result. In fact, physical exercise can help students to improve their academic performance, reducing absenteeism due to illness, increasing class participation and motivation levels, and promoting better focus and concentration.

In conclusion, physical exercise should be a required part of every school day because it benefits students both physically and mentally. Incorporating physical exercise into the daily routine can help alleviate the challenges of a sedentary lifestyle, which has been identified as a growing health concern. Schools need to ensure that students receive a comprehensive education, including physical education, and create awareness about the importance of a healthy and active lifestyle. By prioritizing physical exercise, we can ensure that students have a happier, healthier, and more productive life.