Ayurveda Cooking for Beginners by Laura Plumb
  • Title: Ayurveda Cooking for Beginners
  • Subtitle: An Ayurvedic Cookbook to Balance and Heal
  • Author(s): Laura Plumb
  • Publisher: Rockridge Press
  • Year: 2018-02-13
  • ISBN-10: 1623159636
  • ISBN-13: 9781623159634


Ayurveda Cooking for Beginners” by Laura Plumb is a comprehensive guide that introduces readers to the ancient healing system of Ayurveda through the lens of cooking. Plumb takes readers on a journey to understand the principles of Ayurveda and how they can be applied in the kitchen to promote overall health and well-being. With a focus on using fresh, whole foods and harmonizing flavors, Plumb provides an array of delicious recipes that cater to different body types and doshas, making it accessible for both newcomers and seasoned cooks.

Plumb not only delves into the fundamentals of Ayurvedic cooking but also offers practical tips on how to personalize recipes to suit one’s individual needs. From breakfast options like spiced buckwheat crepes to nourishing curries and desserts, each recipe is accompanied by clear instructions and helpful tips to ensure success in the kitchen. Moreover, Plumb provides valuable insights into the Ayurvedic concepts of digestion, food combinations, and mindful eating, allowing readers to develop a deeper understanding of how their food choices impact their overall well-being. With its engaging writing style and user-friendly approach, “Ayurveda Cooking for Beginners” serves as a valuable resource for anyone seeking to embrace a healthier lifestyle through the power of Ayurvedic cooking.


Book Review

Transform Your Cooking and Health Through Ayurveda

Ayurveda Cooking for Beginners” by Laura Plumb is a compelling and informative book that immerses readers in the world of Ayurvedic cooking, providing a comprehensive guide for those seeking a holistic approach to their well-being. Plumb, an experienced Ayurvedic practitioner, skillfully combines her knowledge of Ayurvedic principles with practical cooking techniques, making it accessible and appealing to beginners.

The book begins by introducing the foundational concepts of Ayurveda in a clear and concise manner, providing a solid understanding of its principles. Plumb explains the concept of doshas, the three elemental forces that govern our bodies, and how to determine one’s unique dosha type through a detailed questionnaire. This personalized approach sets the foundation for the rest of the book as Plumb tailors recipes and suggestions based on the reader’s dosha type, ensuring optimal health benefits for each individual.

One of the strengths of “Ayurveda Cooking for Beginners” is Plumb’s emphasis on using fresh, whole foods. She highlights the importance of incorporating seasonal and locally sourced ingredients to maximize the nutritional value and flavor of dishes. Plumb goes a step further by explaining the Ayurvedic perspective on the energetics of food, such as how certain tastes and qualities affect our digestion. For instance, she suggests incorporating bitter and astringent flavors to balance the heavy and oily qualities of a Kapha dosha, supporting healthy digestion.

The book features a diverse range of recipes that cater to different dosha types, allowing readers to experiment and find their favorites. Plumb presents each recipe with clear instructions and a breakdown of the dosha suitability for easy reference. For instance, the recipe for “Kapha Quinoa Breakfast Bowl” provides a nourishing and energy-boosting option for those with a Kapha dosha, combining warming spices, seasonal fruits, and a touch of sweetness to balance the heavy qualities often associated with the Kapha body type.

What sets “Ayurveda Cooking for Beginners” apart is its focus on the mindfulness of cooking and eating. Plumb encourages readers to cultivate a deeper connection with their food, taking the time to appreciate the ingredients, flavors, and the cooking process itself. She provides helpful insights into mindful eating practices, such as eating with gratitude, chewing thoroughly, and creating a tranquil environment to promote optimal digestion and absorption of nutrients.

The book also delves into the Ayurvedic approach to food combinations, known as “food combining principles.” Plumb educates readers on the importance of pairing foods strategically to optimize digestion and avoid common digestive discomforts. For example, she explains how combining incompatible foods, like fish and milk, may lead to indigestion and the formation of toxins in the body. Plumb offers practical suggestions to create balanced meals, such as the combination of light proteins with grains and vegetables for easy assimilation.

In addition to its wealth of recipes and information, “Ayurveda Cooking for Beginners” is visually appealing. The book features vibrant and appetizing food photography, creating a sense of excitement and inspiration for readers. Plumb’s engaging writing style also adds to the overall enjoyment of the book, making it both informative and accessible.

Overall, “Ayurveda Cooking for Beginners” by Laura Plumb is an invaluable resource for those seeking to integrate Ayurvedic principles into their cooking and overall lifestyle. Plumb’s expertise and passion for Ayurveda shine through in her comprehensive approach, making it easy for beginners to grasp the concepts and incorporate them into their daily lives. With its practical recipes, personalized guidance, and emphasis on mindfulness, this book provides a transformative experience for readers, empowering them to take control of their health through the power of Ayurvedic cooking.


Food is our medicine, and Ayurvedic cooking transforms everyday meals into delicious tools for nurturing our unique doshas and achieving radiant health.

Key Ideas

In “Ayurveda Cooking for Beginners” by Laura Plumb, several key ideas are explored to help readers understand and implement Ayurvedic principles into their cooking and lifestyle. These key ideas include:

  1. Understanding the Doshas The book introduces the concept of doshas, which are the three elemental forces in Ayurveda that govern individual constitution and health. Plumb provides a detailed dosha questionnaire to help readers identify their dominant dosha type (Vata, Pitta, or Kapha) and tailor their cooking choices accordingly.

  2. Harmonizing Flavors and Qualities Plumb emphasizes the importance of balancing flavors and qualities in Ayurvedic cooking. Each dosha has specific tastes and qualities that can be used to bring balance. For example, sweet and cooling flavors are favorable for Pitta dosha, while warming and pungent flavors are beneficial for Vata dosha.

  3. Incorporating Seasonal and Local Foods Plumb encourages the use of fresh, seasonal, and locally available ingredients in Ayurvedic cooking. This approach ensures that the food is in harmony with the current climate and enhances its nutritional value.

  4. Mindful Eating The book emphasizes the practice of mindful eating, which involves being fully present and conscious during meals. Plumb suggests cultivating gratitude, chewing thoroughly, and creating a peaceful environment while eating, all of which support healthy digestion and absorption of nutrients.

  5. Personalization and Food Combining Plumb focuses on personalizing recipes and meal plans based on individual dosha types. She provides specific guidelines on food combining principles, illustrating how certain food combinations enhance digestion, while others may lead to discomfort or inefficient nutrient assimilation.

  6. Cooking as a Healing Practice The book underscores the idea that cooking can be a healing practice. Plumb invites readers to view cooking as an act of self-care and nourishment, incorporating mindfulness and positive energy into the process.

Throughout the book, Plumb presents these key ideas in a practical and accessible manner. By intertwining Ayurvedic principles with a wide range of delectable recipes, she demonstrates how readers can implement Ayurveda into their kitchen and lifestyle to achieve optimal health and well-being.


Target Audience

The book “Ayurveda Cooking for Beginners” by Laura Plumb is targeted at individuals interested in exploring the ancient healing system of Ayurveda through the lens of cooking. The book is recommended reading for the following audiences:

  • Health and Wellness Enthusiasts Individuals looking for holistic approaches to health and well-being will find “Ayurveda Cooking for Beginners” to be an excellent resource. It offers practical guidance on how to incorporate Ayurvedic principles into everyday cooking, allowing readers to nourish their bodies and achieve balance.

  • Cooking and Food Enthusiasts The book provides a unique perspective on cooking by incorporating the wisdom of Ayurveda. It offers a variety of flavorful recipes that celebrate the use of fresh, whole ingredients and harmonizing flavors. Whether someone is a novice cook or an experienced chef, they will find inspiration and new ideas to infuse their dishes with Ayurvedic principles.

  • Individuals Curious About Ayurveda For those who are new to Ayurveda and eager to explore its principles, this book serves as an accessible introduction. Laura Plumb presents the concepts in a clear and approachable manner, making it easy for readers to grasp the basics and start incorporating Ayurvedic practices into their daily lives.

  • Mindfulness Practitioners “Ayurveda Cooking for Beginners” promotes the practice of mindfulness not just in cooking but also in eating. Readers who are interested in cultivating a deeper connection with their food and practicing mindfulness in their meals will find this book invaluable. It offers practical tips and insights into mindful eating, creating a more conscious and enjoyable dining experience.

Overall, “Ayurveda Cooking for Beginners” is recommended reading for anyone interested in exploring the intersection of cooking, health, and holistic wellness. By providing a comprehensive introduction to Ayurvedic principles and offering delicious recipes that cater to different dosha types, Laura Plumb empowers readers to improve their well-being through the power of Ayurvedic cooking.

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