Eat Feel Fresh by Sahara Rose Ketabi
  • Title: Eat Feel Fresh
  • Subtitle: A Contemporary Plant-based Ayurvedic Cookbook
  • Author(s): Sahara Rose Ketabi
  • Publisher: Dorling Kindersley Ltd
  • Year: 2019-07-04
  • ISBN-10: 0241416655
  • ISBN-13: 9780241416655


Eat Feel Fresh” by Sahara Rose Ketabi is a groundbreaking guide that seamlessly merges the ancient wisdom of Ayurveda with modern nutritional science. This book provides readers with a comprehensive understanding of their unique mind-body type and offers practical tips and recipes to create a balanced and vibrant lifestyle. Ketabi effortlessly translates the intricate principles of Ayurveda into accessible language, making it easy for anyone to apply them to their daily routine. Through this book, readers will learn how to nourish their bodies with healthy, delicious, and Ayurvedic-inspired meals, ultimately leading to improved digestion, increased energy, and enhanced overall well-being.

What sets “Eat Feel Fresh” apart is Ketabi’s innovative approach to Ayurveda. She takes this ancient practice beyond its traditional context and seamlessly integrates it into our modern lives. With her refreshing voice and relatable anecdotes, Ketabi demystifies Ayurveda for the average reader, showing how its principles can be easily incorporated into our busy schedules. Moreover, the book features a variety of plant-based recipes, each specifically tailored for different dosha types, ensuring that readers can enjoy a wide range of flavors while still adhering to the principles of Ayurveda. Whether you’re new to Ayurveda or looking to deepen your understanding, “Eat Feel Fresh” is a must-read that will empower you to take charge of your own well-being.


Book Review

A Wholesome Journey to Nourish Body and Mind: A Review of "Eat Feel Fresh" by Sahara Rose Ketabi

Eat Feel Fresh” by Sahara Rose Ketabi is a transformative guide that seamlessly blends the ancient wisdom of Ayurveda with modern nutritional science. In this groundbreaking book, Ketabi provides readers with an illuminating understanding of their unique mind-body constitution, or dosha, and presents practical tips, techniques, and recipes to help cultivate a balanced and vibrant lifestyle.

What sets “Eat Feel Fresh” apart is Ketabi’s ability to bridge the gap between Ayurvedic principles and the demands of modern life. She skillfully translates complex concepts into accessible language, making it easier for readers to grasp and implement Ayurvedic practices. Through relatable anecdotes and clear explanations, Ketabi empowers readers to tune into their body’s needs and make conscious choices to improve their overall well-being.

The book commences with a comprehensive introduction to Ayurveda, demystifying its fundamental principles and key concepts. Ketabi explores the three doshas – Vata (air and ether), Pitta (fire and water), and Kapha (earth and water) – and their influence on our physical traits, emotional tendencies, and dietary requirements. Through an engaging quiz, readers can determine their dosha type, providing a valuable starting point for customizing the Ayurvedic approach to match their unique constitution.

Throughout the book, Ketabi emphasizes the importance of mindful eating and presents a diverse array of Ayurvedic-inspired, plant-based recipes designed to nourish and balance each dosha type. For example, she offers a delightful recipe for a Pitta-balancing Coconut Mint Cooler, combining coconut water, mint leaves, and a touch of raw honey. This refreshing concoction helps to cool down the Pitta dosha, known for its fiery nature, and supports optimal digestion.

Ketabi also shares practical advice on how to align meal planning with the changing seasons, another principle deeply rooted in Ayurveda. By adjusting our diet to support the natural rhythms of nature, we can promote harmony within our bodies. For instance, in the book, Ketabi suggests hearty and warming dishes during the colder months to pacify Vata and Kapha imbalances, while providing lighter and cooling meals during the summer to alleviate Pitta excess. This approach reflects both the wisdom of Ayurveda and the current understanding of the importance of eating locally-sourced, seasonal foods.

Moreover, Ketabi expertly addresses the importance of establishing a holistic lifestyle routine, known as dinacharya, to support overall well-being. She offers practical tips on morning rituals, such as tongue scraping, oil pulling, and meditation, to foster balance and grounding. By incorporating these practices into our daily lives, we can enhance our digestion, boost energy levels, and improve our mental clarity and focus.

The author’s personal journey and her passion for Ayurveda shine through in “Eat Feel Fresh”. Ketabi’s own struggles with digestive issues serve as a relatable backdrop to the book, inviting readers to reflect on their own health challenges and encouraging them to make positive changes. Her genuine and accessible writing style creates an intimate connection with readers, making the book not only informative but also deeply engaging and inspiring.

In conclusion, “Eat Feel Fresh” by Sahara Rose Ketabi is an excellent resource for individuals seeking to incorporate Ayurvedic principles into their lives. With its comprehensive understanding of mind-body balance, nourishing recipes, practical tips, and engaging storytelling, the book provides a comprehensive guide on how to foster a healthier and happier lifestyle. Through Ketabi’s commitment to bridging the gap between ancient wisdom and modern living, readers are equipped with the knowledge and tools to make informed choices and nourish their bodies and minds for years to come.


Nourish your body, nourish your mood! Food is not just fuel, it's a vibrant conversation with your gut. Choosing nourishing, whole foods empowers you to cultivate radiant health and emotional balance.

Key Ideas

In “Eat Feel Fresh” by Sahara Rose Ketabi, there are several key ideas that stand out:

  1. Ayurveda for Mind-Body Balance Ketabi introduces readers to the ancient wisdom of Ayurveda and encourages them to understand their unique mind-body constitution, or dosha. By identifying their predominant dosha (Vata, Pitta, or Kapha), readers can tailor their lifestyles, dietary choices, and self-care practices to achieve a state of balance and optimal well-being.

  2. Mindful Eating and Nourishing Recipes The book emphasizes the importance of mindful eating and provides a wide range of plant-based recipes that incorporate Ayurvedic principles. Ketabi guides readers on how to create personalized meal plans based on their dosha type, encouraging them to select ingredients that align with their unique needs and preferences. The recipes are nutrient-rich, flavorful, and designed to support digestion and energy levels.

  3. Seasonal Eating and Harmony with Nature Ketabi stresses the significance of seasonal eating, aligning our diets with the cycles of nature. By consuming locally-sourced, seasonal foods, we can support our bodies’ natural rhythms and promote overall health and vitality. The book contains suggestions for seasonal ingredients and recipes, encouraging readers to adapt their eating habits to the changing seasons.

  4. Dinacharya and Holistic Lifestyle Routine Another key idea in the book is the incorporation of dinacharya, a holistic daily routine, into our lives. Ketabi provides guidance on morning rituals, including tongue scraping, oil pulling, and meditation, as well as other self-care practices aimed at promoting grounding, balance, and overall well-being.

  5. Bridging Ancient Wisdom and Modern Living In “Eat Feel Fresh,” Ketabi successfully blends the principles of Ayurveda with the demands and realities of modern life. She emphasizes the adaptability of Ayurvedic practices, showing readers how to incorporate them into their daily routines without feeling overwhelmed. By making Ayurveda accessible and relatable, Ketabi invites readers to embrace a holistic lifestyle that integrates ancient wisdom with modern sensibilities.

Overall, “Eat Feel Fresh” invites readers to reconnect with their bodies, tune into their unique needs, and make conscious choices to nourish themselves physically, emotionally, and spiritually. It combines the timeless wisdom of Ayurveda with practical tips, nourishing recipes, and personal anecdotes, creating a comprehensive guide for achieving mind-body balance and vibrant health.


Target Audience

The book “Eat Feel Fresh” by Sahara Rose Ketabi is targeted at a diverse audience interested in holistic health, nutrition, and personal well-being. The book is recommended reading for the following audiences:

  • Individuals interested in Ayurveda For those curious about Ayurvedic practices and principles but may be unsure where to start, “Eat Feel Fresh” serves as an accessible and comprehensive introduction. Ketabi demystifies Ayurveda and provides practical guidance that can be easily incorporated into everyday life.

  • Health and wellness enthusiasts Readers who are passionate about leading a healthy lifestyle and taking a holistic approach to their well-being will find “Eat Feel Fresh” to be an invaluable resource. The book offers insights into mindful eating, personalized meal planning, and self-care practices that promote balance and vitality.

  • Recipe seekers and food lovers With its wide range of plant-based recipes, “Eat Feel Fresh” appeals to individuals looking to enhance their culinary repertoire and explore new, nourishing dishes. Ketabi’s recipes are not only appealing to the taste buds but also align with Ayurvedic principles, making them a great addition to any kitchen.

  • Those seeking better digestion and improved energy levels The book addresses common health concerns such as digestion and energy levels. Ketabi offers insights into how Ayurveda can help optimize digestion, balance doshas, and boost energy naturally through proper diet and lifestyle choices.

  • People interested in natural approaches to well-being “Eat Feel Fresh” provides readers with an alternative perspective on health and well-being, offering natural solutions rooted in the principles of Ayurveda. It encourages readers to listen to their bodies, nourish themselves intuitively, and embrace holistic practices for a more balanced and vibrant life.

In conclusion, “Eat Feel Fresh” is recommended reading for anyone looking to embrace a holistic approach to their well-being, gain a deeper understanding of Ayurveda, incorporate mindful eating practices, and explore nourishing recipes. Whether it’s individuals curious about Ayurvedic principles or health and wellness enthusiasts seeking to enhance their lifestyles, this book provides valuable insights and practical guidance for cultivating balance and vitality in everyday life.

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This book review may contain excerpts and references from the reviewed work, used under the doctrine of fair use. The purpose is to provide a critical analysis, commentary, and evaluation of the book. The use of these excerpts is done for non-commercial and educational purposes, aimed at fostering discussion and understanding. The author acknowledges the original copyright holder's rights and asserts that the use of such material is transformative, adding value through the inclusion of informed opinions and insights. This review intends to comply with the principles of fair use under copyright law and does not seek to infringe upon the author's or publisher's rights.

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