Becoming Supernatural by Dr. Joe Dispenza
  • Title: Becoming Supernatural
  • Subtitle: How Common People Are Doing the Uncommon
  • Author(s): Dr. Joe Dispenza
  • Publisher: Hay House, Inc
  • Year: 2019-03-05
  • ISBN-10: 1401953115
  • ISBN-13: 9781401953119


Becoming Supernatural” by Joe Dispenza is a compelling exploration of the mind-body connection and the potential for personal transformation through the power of intention and meditation. Drawing on scientific research and his own personal experiences, Dispenza delves into the world of neuroplasticity and quantum physics to offer readers a fresh perspective on the true capabilities of human beings. He argues that by understanding and harnessing the innate power of our minds, we can transcend our physical limitations and tap into our fullest potential to create a life of health, happiness, and fulfillment.

With clear explanations and engaging anecdotes, Dispenza breaks down complex concepts into easily understandable terms, making “Becoming Supernatural” accessible to readers from various backgrounds. He introduces practical techniques and meditations, guiding readers on how to move beyond the limitations of their current beliefs and habits, and step into a reality where they can reshape their lives. Throughout the book, Dispenza places a strong emphasis on the power of meditation as a means to connect with our higher selves and tap into the quantum field where true transformation can occur. By blending scientific research, personal anecdotes, and practical exercises, “Becoming Supernatural” offers readers an inspiring roadmap to unlock their full potential and create a life filled with limitless possibilities.

Book Review

A Journey Into the Extraordinary: Unveiling the Power of the Mind in "Becoming Supernatural" by Joe Dispenza

Joe Dispenza’s “Becoming Supernatural” is a thought-provoking and captivating exploration into the vast potential of the human mind. Drawing on scientific research, personal anecdotes, and ancient wisdom traditions, Dispenza provides a wealth of knowledge and practical techniques, inviting readers to radically transform their understanding of themselves and tap into their innate healing abilities.

In the book, Dispenza dives into the fascinating world of neuroplasticity and quantum physics, shedding light on the interplay between our thoughts, emotions, and the physical body. He emphasizes that the mind and body are deeply interconnected, and by understanding and harnessing this connection, we can access our true potential. Through a series of intriguing stories and scientific studies, Dispenza reveals the power of intention and conscious choice in rewiring the brain and creating new neural pathways.

One of the standout features of “Becoming Supernatural” is Dispenza’s ability to distill complex scientific concepts into accessible language, making it easily digestible for readers. He provides ample evidence to support his claims, citing studies that demonstrate the remarkable impact of meditation and visualization practices on brain structure and function. For instance, he discusses a study where participants were able to increase the size of their hippocampus (a key region responsible for memory and learning) through regular mindfulness meditation. These findings highlight the profound potential of our thoughts and intentions to shape our brains and ultimately transform our lives.

Throughout the book, Dispenza emphasizes the importance of meditation as a tool for personal transformation. He guides readers through a variety of meditation practices, encouraging them to tap into the quantum field, or the unified field of energy and information that underlies all of creation. By connecting with this quantum field, he posits, we can access an infinite supply of possibilities and create profound changes in our lives.

Dispenza also introduces the concept of coherence, which refers to the harmonious alignment of our thoughts, emotions, and actions. He argues that by cultivating coherence, we can create a vibrational match with our desires and intentions, allowing them to manifest effortlessly. Dispenza shares numerous success stories from individuals who have applied these principles in their lives, demonstrating the transformative power of coherence. For example, he recounts the story of a woman who, through consistent meditation practice and alignment of her thoughts and emotions, was able to overcome a serious health condition and regain her vitality.

While “Becoming Supernatural” delves deep into the realm of science and consciousness, Dispenza manages to strike a balance between the technical and the practical. He provides step-by-step techniques and meditations, allowing readers to implement the concepts and principles discussed in the book into their own lives. These practices, ranging from breathwork to visualization exercises, serve as invaluable tools for cultivating self-awareness, expanding consciousness, and harnessing the power of intention.

One of the book’s key strengths lies in Dispenza’s ability to blend modern scientific research with ancient wisdom traditions. He draws upon the teachings of ancient civilizations, such as the Indigenous people of Mexico and the Hindu tradition, to emphasize that the principles he explores are not new but rather have been understood and practiced for centuries. By bridging the gap between the scientific and the spiritual, Dispenza offers a comprehensive roadmap for anyone seeking personal growth and transformation.

In conclusion, “Becoming Supernatural” is an enlightening and empowering book that challenges our limited beliefs about the potential of the human mind. Joe Dispenza skillfully weaves together scientific research, personal anecdotes, and practical techniques to guide readers on a journey towards self-discovery and profound transformation. This book serves as an invaluable resource for anyone interested in exploring the power of the mind, unlocking their full potential, and creating a life filled with purpose, abundance, and fulfillment.

Word Count: 658

Key Ideas

Here are the key ideas from the book “Becoming Supernatural” by Dr. Joe Dispenza:

  1. Neuroplasticity and Transformation Dr. Joe Dispenza explores the concept of neuroplasticity, which refers to the brain’s ability to reorganize itself based on new experiences and thoughts. He explains how individuals can intentionally rewire their brains to create positive changes in their lives, leading to personal transformation.

  2. Meditation and Mindfulness The book emphasizes the practice of meditation as a means to connect with higher states of consciousness and tap into the quantum field. Dr. Dispenza provides practical guidance on meditation techniques that can help individuals shift their focus from the external world to their inner selves.

  3. The Quantum Field Dr. Dispenza introduces the concept of the quantum field, a unified field of energy and information that connects all of existence. He explains how individuals can access this field through meditation and intention to create desired outcomes in their lives.

  4. Heart-Brain Coherence The book discusses the importance of coherence between the heart and brain. Dr. Dispenza explores how aligning the heart’s electromagnetic field with the brain’s neural activity can enhance well-being, intuition, and creativity.

  5. Changing Beliefs and Perception Dr. Dispenza examines how beliefs and perceptions shape individuals’ experiences. He presents strategies for identifying and changing limiting beliefs, allowing individuals to open themselves up to new possibilities and realities.

  6. Epigenetics and Genetic Expression “Becoming Supernatural” explores the field of epigenetics, which studies how genes can be influenced by environmental factors and thoughts. Dr. Dispenza explains how individuals can shift their genetic expression by changing their thoughts and emotions.

  7. Healing and Wellness The book delves into the body’s innate ability to heal itself. Dr. Dispenza presents scientific evidence and case studies that demonstrate the power of the mind-body connection in facilitating healing and achieving optimal wellness.

  8. The Placebo Effect Dr. Dispenza explores the placebo effect as an example of how the mind can influence physical outcomes. He discusses the potential of harnessing the mind’s placebo-like abilities to promote healing and transformation.

  9. Intention and Manifestation The book introduces the concept of intention as a potent force for manifesting desired outcomes. Dr. Dispenza guides readers through the process of setting clear intentions and aligning their thoughts, emotions, and actions to bring those intentions to fruition.

  10. Personal Empowerment Throughout the book, Dr. Dispenza empowers readers to take charge of their lives by recognizing their innate potential to shape their reality. He provides tools and exercises that allow individuals to cultivate a greater sense of control over their thoughts, emotions, and experiences.

Becoming Supernatural” offers a comprehensive exploration of the intersection between science, spirituality, and personal transformation. Dr. Joe Dispenza presents a blend of cutting-edge scientific research and spiritual wisdom to guide readers on a journey toward unlocking their full potential and accessing higher states of consciousness. Through the practices and principles outlined in the book, individuals are encouraged to step into their own supernatural capabilities, fostering positive change and elevated states of well-being in their lives.

Target Audience

The book “Becoming Supernatural” by Joe Dispenza is targeted at individuals who are interested in personal growth, self-transformation, and the power of the mind-body connection. It is recommended reading for the following audiences:

  • Self-Help and Personal Development Seekers “Becoming Supernatural” offers powerful insights and practical techniques for individuals looking to break free from limiting beliefs, cultivate self-awareness, and unleash their true potential. It provides a roadmap for personal growth and empowers readers to take control of their own lives.

  • Science and Consciousness Enthusiasts The book presents a unique blend of scientific research, neuroplasticity, and quantum physics, appealing to those interested in understanding the hidden capacities of the human mind. It explores cutting-edge scientific concepts in an accessible manner, offering readers a deeper understanding of the mind-body connection.

  • Meditation and Spirituality Practitioners Dispenza places a strong emphasis on the practice of meditation as a means to tap into the quantum field and transcend ordinary limitations. Readers who have an interest in meditation, spirituality, and exploring the depths of their consciousness will find “Becoming Supernatural” to be a valuable resource.

  • Individuals Seeking Healing and Wellness The book delves into the idea that our thoughts and emotions can directly impact our physical well-being. It offers insights into the potential of harnessing our own healing abilities and provides practical techniques to support physical, emotional, and mental well-being.

  • Open-minded Seekers of New Perspectives “Becoming Supernatural” challenges conventional beliefs about what is possible and encourages readers to question their current paradigms. It is recommended for those who are open to expanding their worldview, exploring new perspectives, and embracing new possibilities.

In conclusion, “Becoming Supernatural” is recommended reading for individuals seeking personal growth, spiritual development, and a deeper understanding of the mind-body connection. With its combination of scientific research, practical techniques, and inspiring anecdotes, it offers valuable insights and guidance for readers on their journey towards self-discovery and transformation.