Cooking from the Spirit by Tabitha Brown
  • Title: Cooking from the Spirit
  • Subtitle: Easy, Delicious, and Joyful Plant-Based Inspirations
  • Author(s): Tabitha Brown
  • Publisher: HarperCollins
  • Year: 2022-10-04
  • ISBN-10: 0063080338
  • ISBN-13: 9780063080331


Cooking from the Spirit” by Tabitha Brown is a delightful and inspiring culinary journey that goes beyond just providing recipes and offers a unique perspective on the power of food and the connection between cooking and the spirit. With her warm and engaging writing style, Brown invites readers to embrace a plant-based lifestyle and shares her personal experiences along the way.

The book is divided into several sections, each dedicated to a different aspect of cooking. From breakfast to dinner, snacks to desserts, readers will find a wide range of flavorful and nourishing plant-based recipes that are both easy to prepare and packed with wholesome ingredients. Brown’s recipes are approachable and diverse, catering to a variety of tastes and dietary restrictions. What sets this book apart is the emphasis on the spiritual aspect of cooking. Brown encourages readers to infuse their dishes with positive energy and intention, reminding them that cooking is not just about feeding the body but also nurturing the soul. With anecdotes and affirmations scattered throughout the book, “Cooking from the Spirit” is not just a cookbook but also a source of inspiration and comfort for anyone looking to bring a deeper meaning to their time in the kitchen.


Book Review

Cooking from the Spirit - A Nourishing Culinary Journey

Cooking from the Spirit” by Tabitha Brown is a captivating and holistic exploration of plant-based cooking that not only offers a wide range of delectable recipes but also delves into the spiritual aspect of nourishing our bodies. With her infectious enthusiasm and genuine warmth, Brown invites readers to embrace a nurturing relationship with food, encouraging them to infuse their cooking with intention and love.

One of the remarkable aspects of this book is how easily accessible the recipes are. Whether you are a seasoned cook or someone new to the world of plant-based cuisine, Brown’s instructions are clear, concise, and easy to follow. She presents a diverse range of dishes spanning breakfast, lunch, dinner, snacks, and even indulgent desserts, catering to various tastes and dietary preferences. From her mouth-watering Spinach and Mushroom Quiche to the cozy and comforting Soulful Split Pea Soup, each recipe is thoughtfully crafted to provide both exceptional flavors and abundant nourishment.

What sets “Cooking from the Spirit” apart from other cookbooks is the author’s emphasis on the spiritual connection between cooking and the self. Brown expertly weaves personal anecdotes, affirmations, and reflective prompts throughout the book, which serve as gentle reminders to approach cooking as a soulful experience. For instance, in the introduction, she reflects on her journey to plant-based eating and how it transformed her life, sharing her inspiring story as a beacon of hope for readers who may be curious about this lifestyle. Such personal touches not only make the book relatable but also inspire readers to reflect on their own relationship with food.

One of the standout features of this book is Brown’s encouragement to cook with intention and positive energy. She shares how she consciously infuses her meals with love and kindness, treating cooking as a form of self-care and an opportunity to nurture both body and spirit. In the chapter “Nourishing Bowls and Plates,” she explains how the act of preparing a bowl of goodness goes beyond just filling up our bellies. Brown states, “When we cook for ourselves, we can put our love and healing into the food we eat.” This beautiful sentiment underscores the transformative power of mindful cooking and sets the tone for the entire book.

In addition to the delectable recipes and introspective moments, “Cooking from the Spirit” also provides valuable practical tips and advice for those embarking on a plant-based lifestyle. Brown shares insights on stocking a plant-based pantry, making mindful ingredient substitutions, and creating balanced meals. She even addresses the common concern of transitioning to a plant-based diet, offering helpful guidance and reassurance along the way.

Moreover, the book showcases stunning food photography that captures the vibrant colors and textures of the dishes, making each recipe even more enticing. This visual feast is enhanced by Brown’s engaging storytelling and her joyful presence that shines through every page. As you read her words, it almost feels as though she is right beside you, guiding you through the recipes and encouraging you to embrace the transformative power of cooking.

In conclusion, “Cooking from the Spirit” by Tabitha Brown is a thoughtfully crafted cookbook that goes beyond delivering exceptional plant-based recipes. It enlightens readers about the potential spiritual connection between food and our well-being. With her infectious positivity and personal anecdotes, Brown ignites a spark within readers to approach cooking as a means of self-care and an avenue for nourishing the spirit. Filled with flavorful recipes, affirmations, and practical guidance, this book is a valuable resource for anyone seeking to infuse their cooking with intention, love, and the joy of plant-based eating.


Food is more than fuel; it's an act of love! Infuse your kitchen with compassion and joy, transforming simple ingredients into delicious meals that nourish not just the body, but the soul.

Key Ideas

The key ideas in “Cooking from the Spirit” by Tabitha Brown revolve around the power of food and the spiritual connection to cooking. Here are some key ideas highlighted in the book:

  1. Mindful and Nourishing Cooking Brown emphasizes the importance of approaching cooking with intention, love, and kindness. She encourages readers to infuse their meals with positive energy, treating cooking as a form of self-care and an opportunity to nurture both the body and the spirit. The book advocates for mindful eating and making thoughtful ingredient choices to ensure optimal nourishment.

  2. Plant-Based Lifestyle Brown shares her personal journey of transitioning to a plant-based lifestyle and highlights the numerous health benefits associated with this choice. She offers a diverse range of plant-based recipes that are flavorful, nutritious, and easy to prepare. The book aims to inspire readers to explore and embrace plant-based cooking, regardless of their dietary preferences.

  3. Soulful Connection Beyond the physical act of cooking, Brown emphasizes the spiritual connection between food and our overall well-being. She encourages readers to feed not only their bodies but also their souls. By cultivating a sense of mindfulness, gratitude, and positive energy while cooking, individuals can find joy and fulfillment in the kitchen.

  4. Transformation and Healing Brown shares personal anecdotes about how a plant-based lifestyle transformed her own life, including her health and well-being. She emphasizes the healing power of nourishing foods and highlights the potential for positive change both internally and externally. Through her own experiences, she inspires readers to embark on their own transformative journeys through conscious cooking.

  5. Practical Tips and Guidance Alongside the recipes and personal reflections, “Cooking from the Spirit” provides practical tips and advice for those interested in adopting a plant-based diet. Brown shares guidance on pantry essentials, ingredient substitutions, and creating balanced meals. These practical elements support readers in their exploration of plant-based cooking and make the transition more accessible.

Overall, the key ideas in “Cooking from the Spirit” revolve around approaching cooking as a soulful and mindful experience, embracing a plant-based lifestyle, and recognizing the transformative power of food and the act of cooking. The book encourages readers to nourish their bodies and spirits through conscious choices in the kitchen, ultimately leading to overall well-being and a deeper connection to themselves and the world around them.


Target Audience

The book “Cooking from the Spirit” by Tabitha Brown is targeted at a diverse audience interested in plant-based cooking, mindfulness, and personal growth. The book is recommended reading for the following audiences:

  • Individuals Exploring Plant-Based Diets For those interested in adopting or learning more about a plant-based lifestyle, “Cooking from the Spirit” serves as an excellent guide. The book provides a wide range of delicious plant-based recipes, making it accessible for beginners while also offering inspiration for experienced plant-based cooks.

  • Health and Wellness Enthusiasts Readers interested in nourishing their bodies and prioritizing their well-being will find “Cooking from the Spirit” to be a valuable resource. The book emphasizes the healing power of plant-based foods and encourages a mindful approach to cooking that promotes overall health and vitality.

  • Seekers of Mindful Living The spiritual aspect of cooking explored in the book makes it a recommended read for individuals looking to cultivate mindfulness and intention in their everyday lives. Brown’s reflections, affirmations, and personal anecdotes offer guidance and inspiration for connecting with oneself and finding joy and meaning in the act of cooking.

  • Fans of Tabitha Brown For those already familiar with Tabitha Brown’s popular social media presence and her infectious positivity, this book is a must-read. It provides a deeper understanding of her personal journey and offers a more comprehensive exploration of her approach to food and mindful living.

  • Anyone Seeking Culinary Inspiration Even for individuals who may not have a specific interest in plant-based cooking or spirituality, “Cooking from the Spirit” is recommended as a source of culinary inspiration. The book features a diverse range of flavorful recipes that can be enjoyed by all, regardless of dietary preferences. The emphasis on infusing meals with love and intention can elevate the cooking experience for anyone looking to enhance their relationship with food.

Ultimately, “Cooking from the Spirit” is recommended reading for those looking to explore plant-based cooking, promote overall well-being, cultivate mindfulness, or gain inspiration for their culinary endeavors. With its accessible recipes, spiritual insights, and Tabitha Brown’s genuine and uplifting approach, this book offers a delightful journey that nourishes both the body and the spirit.

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