Doctor Yourself by Andrew W. Saul
  • Title: Doctor Yourself
  • Subtitle: Natural Healing That Works
  • Author(s): Andrew W. Saul
  • Publisher: Basic Health Publications, Inc.
  • Year: 2003
  • ISBN-10: 1591200334
  • ISBN-13: 9781591200338


In “Doctor Yourself: Natural Healing that Works,” author Andrew W. Saul presents a comprehensive guide to taking control of one’s health through self-care and natural remedies. Drawing on an extensive background in natural medicine and nutrition, Saul provides a wealth of information on the healing power of vitamins, minerals, and other nutritional therapies. He argues that by becoming responsible for their own well-being, individuals can effectively prevent and treat a wide range of common ailments and diseases without relying solely on pharmaceutical drugs.

Saul’s writing is both accessible and engaging, making complicated medical concepts easy to understand for readers of all backgrounds. Through a combination of scientific evidence and personal anecdotes, he effectively demonstrates the effectiveness of nutritional therapies in treating various conditions such as heart disease, high blood pressure, diabetes, arthritis, and even mental health issues like depression. With practical advice and detailed protocols, “Doctor Yourself” empowers readers to take charge of their health and make informed choices that can lead to long-lasting wellness.


Book Review

Empowering Health and Healing: A Journey into "Doctor Yourself" by Andrew W. Saul

Doctor Yourself: Natural Healing that Works” by Andrew W. Saul is an incredibly comprehensive and empowering guide to taking charge of one’s health and embracing natural remedies. Saul, a renowned expert in natural medicine and nutrition, presents a compelling case for the healing power of vitamins, minerals, and other nutritional therapies. Drawing on scientific research and personal experience, he brings to light the transformative potential of self-care practices, allowing readers to become actively involved in preventing and treating various health conditions.

One of the standout aspects of “Doctor Yourself” is Saul’s ability to explain complex medical concepts in a straightforward and accessible manner. He breaks down the science and intricacies of the human body and explains how deficiencies in nutrients can lead to health problems. For instance, Saul highlights the importance of vitamin C in preventing and treating numerous illnesses. He cites studies that revealed astounding benefits of high-dose vitamin C therapy in combating infections, boosting the immune system, and even managing cancer. With engaging writing and clear explanations, Saul demonstrates how individuals can harness the power of nutrition to improve their overall well-being.

Throughout the book, Saul provides well-researched evidence and compelling anecdotes to support his claims. He shares stories of individuals who have successfully used nutritional therapies to overcome serious health challenges. For instance, he recounts the account of Pauling Therapy, which involves high-dose vitamin C to treat cardiovascular disease. Saul elucidates the scientific evidence supporting this approach and shares the experiences of patients who have seen remarkable results, including prescription drug reduction and improved heart health. These real-life stories inspire confidence in the power of natural healing and encourage readers to explore new possibilities beyond traditional medical treatments.

Doctor Yourself” also addresses a wide range of health concerns, providing practical advice and protocols for treatment. Saul covers conditions such as diabetes, arthritis, mental health disorders, and even dental care, showcasing how nutrition plays a vital role in their prevention and management. For example, he underscores the relationship between Vitamin D deficiency and mental health issues, highlighting its potential in preventing and treating conditions like depression. By offering specific recommendations on dosages and supplements, Saul equips readers with the tools needed to act upon the knowledge he imparts.

In addition to nutritional information, “Doctor Yourself” emphasizes the importance of taking responsibility for one’s health. Saul encourages readers to embrace a proactive approach, challenging the conventional belief that we must solely rely on medical professionals for healing. This self-empowerment message resonates throughout the book and encourages readers to educate themselves, ask critical questions, and make informed decisions regarding their own well-being.

While the book encompasses an immense wealth of knowledge, some readers may find it overwhelming at times. The sheer amount of information may require additional effort to sift through for those less familiar with natural medicine principles. Additionally, while Saul advocates for the importance of consulting professionals for serious conditions, some readers may need additional guidance on when to seek medical advice versus self-treating certain ailments.

In conclusion, “Doctor Yourself: Natural Healing that Works” is a valuable resource for anyone seeking to take control of their health and explore the possibilities of natural healing. Andrew W. Saul’s engaging writing style, backed by scientific evidence and personal anecdotes, effectively dispels the notion that we are limited to conventional medical treatments. By empowering readers with knowledge and practical advice, this book serves as a catalyst for self-discovery and transformative health choices. “Doctor Yourself” offers a wealth of information that will undoubtedly inspire and equip readers to embark on a journey towards optimal health and well-being.


Doctors are not going to make you healthy. Nutritionists are not going to make you slim. Teachers are not going to make you smart. Gurus are not going to make you calm. Mentors are not going to make you rich. Trainers are not going to make you fit. Ultimately, you have to do these things yourself.

Key Ideas

The book “Doctor Yourself: Natural Healing that Works” by Andrew W. Saul encompasses several key ideas that form its foundation. These ideas advocate for taking control of one’s health through self-care, embracing natural remedies, and exploring the transformative potential of nutritional therapies. Here are some of the key ideas presented in the book:

  1. Self-care Andrew W. Saul emphasizes the importance of individuals taking responsibility for their own health. He encourages readers to become actively involved in their well-being instead of solely relying on medical professionals. By adopting a proactive approach to self-care, individuals can prevent and manage various health conditions.

  2. Healing power of nutrition Saul asserts that proper nutrition is crucial for maintaining good health and preventing disease. He highlights the significance of vitamins, minerals, and other nutrients in supporting the body’s natural healing processes. Through scientific evidence and personal anecdotes, he demonstrates how nutritional therapies can effectively treat various ailments, such as diabetes, cardiovascular diseases, mental health issues, and more.

  3. Natural remedies The book promotes the use of natural remedies over pharmaceutical drugs whenever possible. Saul argues that relying solely on medication can often result in significant side effects and long-term dependency. Instead, he encourages readers to explore the healing potential of vitamins, minerals, and other nutritional supplements as a safer and more effective alternative.

  4. Vitamin C therapy Saul devotes significant attention to the power of vitamin C in preventing and treating various health conditions. He showcases scientific studies and personal experiences that assert the remarkable benefits of high-dose vitamin C therapy in boosting the immune system, combating infections, and addressing cardiovascular diseases. This emphasis on vitamin C serves as a prime example of the book’s broader message: that nutrition can play a pivotal role in healing.

  5. Empowerment and education “Doctor Yourself” highlights the value of educating oneself about health and wellness. Saul encourages readers to question traditional medical practices, make informed choices, and seek out alternative treatments. By promoting self-empowerment and providing practical advice, the book aims to equip individuals with the knowledge needed to make positive changes in their lives.

Overall, “Doctor Yourself” challenges conventional notions of healthcare and asserts the importance of self-care practices and nutritional therapies. Saul’s key ideas motivate readers to take an active role in their own health, explore natural remedies, and appreciate the healing power of nutrition.


Target Audience

The book “Doctor Yourself: Natural Healing that Works” by Andrew W. Saul is targeted at a diverse audience interested in taking control of their health and exploring natural remedies. This book is recommended reading for the following audiences:

  • Health-conscious individuals “Doctor Yourself” appeals to those who are committed to maintaining their well-being and are seeking alternatives to traditional medical treatments. The book provides valuable information on nutrition and natural healing, allowing readers to make informed choices about their health.

  • Individuals seeking non-pharmaceutical approaches People who are interested in exploring natural remedies and minimizing reliance on pharmaceutical drugs will find “Doctor Yourself” to be a valuable resource. The book offers insights into the healing power of nutritional therapies, encouraging readers to consider a holistic approach to healthcare.

  • Natural medicine enthusiasts Those who have a keen interest in natural medicine and alternative therapies will appreciate the wealth of information provided in “Doctor Yourself.” Andrew W. Saul’s expertise and extensive research serve as a guide for individuals interested in delving deeper into the world of natural healing.

  • Patients looking for complementary treatments “Doctor Yourself” is recommended for patients who are open to supplementing their existing medical treatments with evidence-based nutritional therapies. The book provides practical advice and protocols that can be incorporated into an overall healthcare regimen.

  • Empowerment seekers This book is for individuals who believe in actively participating in their own healing and well-being. “Doctor Yourself” empowers readers by equipping them with knowledge, practical tips, and protocols to take charge of their health, conveying the message that they have the power to influence their own healing process.

In conclusion, “Doctor Yourself: Natural Healing that Works” is recommended reading for those who are interested in self-care, natural remedies, and taking control of their health. This book offers valuable insights into the potential of nutrition and provides readers with practical advice and protocols to enhance their overall well-being. It is an informative and empowering resource for anyone seeking to explore alternative approaches to healthcare.

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