The 9 Steps to Keep the Doctor Away by Rashid A. Buttar
  • Title: The 9 Steps to Keep the Doctor Away
  • Subtitle: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
  • Author(s): Rashid A. Buttar
  • Publisher: Greenleaf Book Group
  • Year: 2010
  • ISBN-10: 0979430240
  • ISBN-13: 9780979430244


The 9 Steps to Keep the Doctor Away” by Rashid A. Buttar is a comprehensive guide to maintaining optimal health and preventing chronic illness. Drawing upon his years of experience as a medical practitioner, Dr. Buttar identifies nine key steps that readers can implement in their lives to enhance their well-being. By discussing topics such as nutrition, detoxification, sleep, and stress management, the book offers a holistic approach to health that empowers individuals to take control of their own bodies and make informed decisions.

One of the distinctive aspects of this book is Dr. Buttar’s emphasis on the importance of individualized health care. He recognizes that each person has unique needs and provides practical guidance on tailoring the steps to suit individual circumstances. Furthermore, the book addresses prevalent health challenges of modern-day living, such as the impact of electronic devices and environmental toxins. Dr. Buttar’s writing style is accessible and engaging, making complex medical concepts easy to understand for readers of all backgrounds. “The 9 Steps to Keep the Doctor Away” is a valuable resource for anyone seeking to proactively improve their health and live a vibrant life.


Book Review

Empowering Health: A Comprehensive Guide to Optimal Well-being

In his book “The 9 Steps to Keep the Doctor Away,” Dr. Rashid A. Buttar provides readers with a unique and practical approach to maintaining good health and preventing chronic illnesses. Drawing upon his extensive background as a medical practitioner, Dr. Buttar shares a holistic framework that encompasses various aspects of well-being, ranging from nutrition and detoxification to sleep and stress management.

One of the standout features of this book is its focus on individualized health care. Dr. Buttar acknowledges that each person has their own distinct needs, and he encourages readers to understand and address those specific needs. Through practical advice and real-life examples, he demonstrates how an individualized approach can yield significant improvements in health outcomes.

For instance, Dr. Buttar illustrates the importance of understanding and addressing nutritional deficiencies. He explains that the food we consume plays a fundamental role in our overall well-being, and advises readers on how to identify and correct any deficiencies they may have. By sharing stories of patients who transformed their health by addressing specific nutritional imbalances, Dr. Buttar drives home the critical role of personalized nutrition in optimizing health.

The book also delves into the impact of toxic substances on our health. Dr. Buttar sheds light on the various sources of toxins in our daily lives, from air pollution to household products, and provides strategies for minimizing exposure. He emphasizes the need for regular detoxification to support the body’s natural cleansing processes. Through case studies and testimonials, Dr. Buttar demonstrates the profound transformations that can occur when individuals prioritize detoxification efforts. These examples not only underscore the potential danger of environmental toxins but also serve as inspiration for readers to take action.

In his exploration of sleep and stress management, Dr. Buttar highlights their interconnection with overall health. He discusses the importance of quality sleep for optimal physical and mental functioning, and offers practical tips on improving sleep habits. Moreover, he underscores the detrimental effects of chronic stress on the body, emphasizing the need for effective stress management techniques. By providing strategies such as meditation, exercise, and mindfulness, Dr. Buttar equips readers with tools to manage stress effectively and cultivate a healthier lifestyle.

One of the strengths of Dr. Buttar’s writing is his ability to present complex medical concepts in a clear and accessible manner. He avoids jargon and breaks down complex ideas, making it easier for readers of all backgrounds to grasp and apply the information. The book is well-structured and systematically addresses each step, making it easy for readers to follow along and implement the recommendations.

Furthermore, Dr. Buttar’s passion for empowering individuals to take control of their health shines through in his writing. He encourages readers to be active participants in their own well-being and advocates for a personalized approach to healthcare that goes beyond solely relying on doctors and medications.

While the book is packed with valuable information and real-life examples, some readers might find that the sheer volume of information can be overwhelming at times. However, Dr. Buttar’s clear organization and practical advice help mitigate this potential drawback.

In conclusion, “The 9 Steps to Keep the Doctor Away” is an insightful and empowering guide to maintaining good health. Dr. Rashid A. Buttar combines his extensive medical expertise with a holistic approach, offering readers practical strategies for improving their well-being. Through personalized nutrition, detoxification, sleep optimization, and stress management techniques, Dr. Buttar’s book empowers individuals to take charge of their health and make informed decisions for a vibrant and fulfilling life.


Forget the doctor's waiting room, take charge of your own health! 'The 9 Steps to Keep the Doctor Away' becomes your secret decoder ring, empowering you to make informed choices about diet, lifestyle, and natural therapies, keeping your body vibrant and disease at bay.

Key Ideas

In “The 9 Steps to Keep the Doctor Away,” Rashid A. Buttar presents several key ideas focused on empowering individuals to maintain their health and prevent chronic illnesses. Some of the key ideas in the book include:

  1. Individualized Health Care Dr. Buttar emphasizes the importance of understanding one’s own unique health needs and tailoring health practices accordingly. He encourages readers to take an active role in their healthcare decisions and empowers them to make informed choices based on their specific circumstances.

  2. Nutrition and Deficiencies The book highlights the critical role of nutrition in overall health. Dr. Buttar talks about identifying and addressing nutritional deficiencies, and provides guidance on identifying and rectifying imbalances. He includes examples of patients who achieved significant health improvements by addressing specific nutrient deficiencies.

  3. Detoxification Dr. Buttar emphasizes the impact of environmental toxins on health and offers strategies for minimizing exposure and supporting the body’s natural detoxification processes. He shares case studies that demonstrate the transformative effect of detoxification efforts on health outcomes.

  4. Sleep Optimization The book explores the vital importance of quality sleep for overall well-being. Dr. Buttar delves into the science of sleep and provides practical tips and techniques to improve sleep habits. He explains how optimizing sleep can positively influence both physical and mental health.

  5. Stress Management Dr. Buttar highlights the interconnectedness of stress and health, addressing the detrimental effects of chronic stress on the body. The book explores various stress management techniques, such as meditation, exercise, and mindfulness, while underscoring their role in reducing the impact of stress on overall health.

  6. Holistic Approach Dr. Buttar advocates for a holistic approach to health, emphasizing the interconnection of various elements of well-being. He demonstrates how addressing different aspects of health - nutrition, detoxification, sleep, and stress management - can work synergistically to promote optimal health.

Overall, the key ideas in “The 9 Steps to Keep the Doctor Away” revolve around personalized care, empowering readers to take control of their health, and highlighting the importance of nutrition, detoxification, sleep, and stress management as fundamental pillars of well-being. The book provides practical advice, real-life examples, and encourages readers to be active participants in their own healthcare journey.


Target Audience

The 9 Steps to Keep the Doctor Away” by Rashid A. Buttar is targeted at a diverse audience interested in taking a proactive approach to their health and well-being. The book is recommended reading for the following audiences:

  • Health-conscious Individuals This book is ideal for individuals who are seeking to enhance their overall health and prevent chronic illnesses. Dr. Buttar provides practical advice and strategies that empower readers to make positive changes in their lifestyle and take control of their own health.

  • Individuals with Chronic Health Conditions “The 9 Steps to Keep the Doctor Away” offers valuable insights and guidance for those dealing with chronic health conditions. Dr. Buttar’s individualized approach helps readers understand their unique health needs and provides tools to address these needs effectively.

  • Patients Dissatisfied with Conventional Medicine The book is a valuable resource for individuals who feel disillusioned with a purely conventional medical approach. It offers an alternative perspective that encourages readers to explore proactive measures and take a more holistic view of health.

  • Health Professionals and Practitioners This book may also appeal to healthcare professionals who are looking to broaden their understanding of integrative medicine and expand their approach to patient care. Dr. Buttar’s insights and recommendations can inspire practitioners to consider complementary strategies for their patients’ well-being.

  • Individuals Interested in Prevention “The 9 Steps to Keep the Doctor Away” is relevant for anyone interested in preventing health problems before they occur. By emphasizing the importance of nutrition, detoxification, sleep, and stress management, the book provides readers with practical tools to prevent illnesses and maintain long-term health.

In conclusion, “The 9 Steps to Keep the Doctor Away” is a recommended reading for a range of audiences including health-conscious individuals, those with chronic health conditions, patients seeking alternative approaches, healthcare professionals, and individuals interested in prevention. Dr. Buttar’s holistic and individualized approach, coupled with practical advice and real-life examples, make the book accessible and relevant to a diverse readership seeking to take an active role in their own well-being.

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